Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver
functions. It aids in reducing excessive menstrual flow. This vitamin is contained in egg yolk,
cow’s milk, yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and
tomato. Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and
premature ageing.
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