Sunday, 8 June 2014

VARIETIES OF PRANAYAMA

Some varieties of pranayama beneficial in the treatment of common ailments are as follows :

  1. Anuloma -viloma 
  2. Ujjayi 
  3. Bhastrika 
  4. Sheetali 
  5. Sitkari 
  6. Suryabhedan 
  7. Bhramari
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