inche from the lips, rolled up at the sides to form a channel like a bird’s beak. Suck in air
through the channel. After a full inhalation, slowly close your mouth, hold your breath and
exhale slowly through both nostrils.
This completes the exercise. Repeat as required. This pranayama cools the body and mind, activates the liver and bile and has beneficial effects on the circulation and body temperature.
No comments:
Post a Comment