Lie flat on your stomach, with your legs stretched out straight, feet together, chin and nose resting on the ground, looking straight ahead. Move your arms under the body,
keeping them straight, fold your hands into fists and place them close to the thighs. Now,
raise your legs up keeping them straight together and stretching them as far back as
possible without bending your knees and toes
. Hold this position for a few seconds and
repeat four or five times.
This asana helps in the treatment of arthirits, rheumatism and low backache. The whole
body is strengthened by this asana especially the waist, chest, back and neck. Persons
suffering from high blood pressure or heart disease should not practice this asana.
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