ASANAS

Asanas are devided into the following categories:

1. Shavasana ( Dead body pose )
2. Padmasana ( Lotus pose )
3. Yogamudra
4. Vajrasana ( Pelvic pose )
5. Shirshasana ( Topsyturvy pose )
6. Viparitakarani ( Inverted action pose )
7. Sarvagasana ( Shoulder stand pose )
8. Matsyasana (Fish pose )
9. Uttanapadasana ( Left-lifting pose)
10. Halasana ( Plough pose )
11. Bhujangasana ( Cobra pose )
12. Shalabhasana ( Locust pose )
13. Dhanurasana ( Bow pose )
14. Makarasana ( Crocodile pose )
15. Vakrasana
16. Ardhamatsyendrasana
17. Paschimottanasana (Posterior stretching pose )
18. Gomukhasana ( Cow-face pose )
19. Pavanmuktasana ( Gas-releasing pose )
20. Chakrasana ( Lateral bending pose )
21. Trikonasana ( Triangle pose )
22. Pranayama