Several systems of exercise have been developed over the years, the most popular among them
being the Swedish system and yoga asanas, the later having been practised from ancient times
in India. Whichever system you choose to adopt, the exercises should be performed
systematically, regularly and under proper guidance.
To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Other forms of good exercise are swimming, cycling, horse-riding, tennis, etc.
To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Other forms of good exercise are swimming, cycling, horse-riding, tennis, etc.
No comments:
Post a Comment